Human life should be able to reach 100-175 years old, why have not reached it? The main reason is that we do not attach importance to health care, do not know how health knowledge. Many people die of ignorance, it is very wrong ah!
we know how to care it? Victoria International on a declaration, the declaration has three milestones: the first is called a balanced diet, and the second is called aerobic exercise, and the third is called state of mind. These three milestones, the international community has to know, many of us do not know. Three milestones of the title will not change, but the content may change at any time.
a balanced diet
following the first question I say, balanced diet. The so-called balanced diet, drinking and eating two categories.
1, : The first green tea; second red wine; third milk; fourth yogurt - you pay attention to you: people do not put milk; fifth bone soup; sixth mushroom soup.
Why mention mushroom soup? Because mushrooms can improve immune function. The same office, it was old and cold, it was old and not sick, why? Immune function is not the same. Mushroom soup can help improve the immune system, so is health care.
Why mention bone soup? Bone soup with one kind of gelatinous material longevity, so the world has a bone soup Street, and China did not. We investigated a bit, most recently in Suzhou, Nanjing city has, Beijing or not.
Why mention yogurt? Because yogurt is to maintain the flora balance. The so-called maintenance of flora balance, is so beneficial bacterial growth, and to eliminate harmful bacteria, so eating yogurt can reduce the disease. Yogurt is very popular in Europe, we have many girls like yogurt, but they do not understand what the benefits of yogurt. We are very surprised that China is very low sales of yogurt, and milk sales lot. We do not deny the role of the milk itself, but it is not the same as compared with the yogurt.
have soy milk, the latter say.
green tea: In all the drinks, it is the first cancer. Drink green tea, can protect the teeth, but also the blood vessel is not easy to break.
why green tea health effect? The original green tea which contains polyphenols, and polyphenols is cancer. Second, please note that green tea fluoride. The fluoride effect? Ancient people have long known that Cao Xueqin wrote Jia's Dream when people write to take tea after dinner mouth. Su also recorded his every meal to take tea in the lower mouth, the purpose is strong teeth, but he did not know the role of fluorine. The Japanese are now clear, and fluoride can not only strong teeth, can prevent cavities, eliminate plaque. Three minutes after a meal, teeth plaque will appear. Now many of us bad teeth, not only do not take tea mouthwash, not even white water rinse, do not know where the problem lies. Now, some people began to tooth 30 years old, the age of 50 lost teeth on the whole. Third, the green tea itself contains tannin. Tea tannin is to improve the toughness of the blood vessels so that blood is not easy to break. Many people come to Beijing for treatment of cerebral vascular accident, four people die in hospitals each had a cerebral hemorrhage, it is very dangerous. Cerebral hemorrhage not the rule of law, afraid of anger, an angry one pound the table a stare, cerebral vascular collapse, and that I have seen too much. If green tea would not be drunk, so I am now a morning tea to drink. Why? I joke with people that are afraid of the gas with my son.
you, you have this early age to drink, to shoot a few under the table when you stare at the eye are not afraid of a few. First green tea anti-cancer, the second can be strong teeth, the third cerebral vascular rupture is not easy, why not drink it? If you do not know how to drink tea, please immediately corrected, because the international trend is to drink green tea has. Some people resent me: drinking tea sleep how to do? --- Who told you to have tea before going to sleep?
wine: anti-aging, lower blood pressure and blood cholesterol. Therefore, the rich drink red wine, grapes do not have money spit grape skin, as health care.
second drink red wine. Why mention red wine? Many Chinese people do not know, Europe has long been known, and they drink a little red wine every day, men and women, why? The original red grape skin kind of reversal of alcohol. This reversal of alcohol is the anti-aging, one that anti-aging, people drink the. Reversal of alcohol or antioxidants, red wine drunk people is not easy to get heart disease. Second, it can help prevent sudden cardiac arrest
asics onitsuka tigers, we call abrupt stop. Under what circumstances will arrest the heart? First there is the original heart disease, high blood pressure in the second, the third has a relationship with food. What food? Too large, tough, too sticky, hot food, easy to cardiac arrest. High blood lipids, but also make cardiac arrest. Red wine there is a role that can lower blood pressure and blood cholesterol. World Health Organization said no more than 300 ml. If you exceed this amount is wrong
paul smith mens, no more than this amount is good. Some lesbians raised: how do I not drink? You do not drink, do not eat grapes it? Grapes do not spit grape skin will not it? But I tell you, there is no reversal of the white grape alcohol, so you do not lectures will not buy grapes. No reversal of the white grape alcohol, eating is quite unlikely, buy red grapes. Now, Europe has emerged a red grape cakes. I experimented, the red grapes clean, eat the skin when the swallow, very comfortable, all right. Therefore, the rich drink red wine, grapes do not have money spit grape skin, as health care.
longevity, money and power are not the principal, the main thing is to understand health care.
within the body's normal environment is alkaline, vegetables and fruits are alkaline substances. All countries, all countries with high levels of health, consumption of vegetables and fruits are great. You do not care, would a la carte, useless. Some people joke that those guilty of corruption do not shoot, put him to eat dead food, I think is not exaggerated. Others resent me say: I do not how to solve food and clothing? Some people told me that, health care to We know that China is the most powerful emperor, well not that, say the Qing Dynasty, 13 emperors, wen 19-year-old dead, Junji 23 years old, Xianfeng 31-year-old, 38-year-old dynasty, but has lived for 89 years Qianlong . Special care will Qianlong in the Qing emperor in the longevity champions. We checked the information Qianlong, the first, he particularly good exercise; Second, he ate cake evaporation, with the thickness of the grain; the third, his good tour, the most famous is the next south, so he lived for 89 years. There is a survey of 818 monks, a monk more than 30% live to 90 years old, the youngest one is 65 years old. And what is right there? Their diet is worth our attention, we can learn it! Therefore, to longevity, money and power are not the principal, the main thing is to understand health care. If you do not care, money and power are not guaranteed, so that the UN must not only die of ignorance.
2, problems. As you know, the best Asian food pyramid. What is Pyramid? Is to cereals, pulses, vegetable species for food basis.
corn, buckwheat, potatoes, oats, millet, diet is more important than medication.
at international conferences, never mentioned rice, flour, not to mention Western fast food. The first mention of the grain in the old corn, it is a American Medical Association made a survey and found that very few Indians have high blood pressure, arteriosclerosis, is to eat the old corn to eat. Later, the study found that corn contains a lot of lecithin, linoleic acid, Valley steroids, vitamin E, prevent hypertension and arteriosclerosis. Since then, the Americans changed the corn to eat. Americas, Africa, Europe, Japan, China, Hong Kong, Guangzhou in the morning eat a corn soup. Now, many people in the lecithin, it is hoped not atherosclerosis. But he did not know where the old corn lecithin containing up to, and do not spend more money. An old corn in the United States is $ 2.5, while in China as long as a dollar, much cheaper. But many of us do not know, do not eat. I would have changed drank polenta, and I have been insisting in the United States. I am 70 years old, energetic, full of energy, loud voice, quite unashamedly, and his face does not wrinkle. Why? Polenta drink drink, believe it or not. You drink your milk, I drink my polenta, we see who live longer.
cereals in the second mention is buckwheat. Why mention buckwheat? Many people now are The buckwheat is precisely the I asked the university students: What is buckwheat? They do not know, I know burgers. Buckwheat contains 18% cellulose, easy to get people to eat buckwheat gastrointestinal cancer, rectal cancer, colon cancer is not easy. We take the office who have cancer, colon cancer, many. You want to eat buckwheat?
grains for the third point is the sweet potato, sweet potato, yam and potatoes. Why? It is the original Absorb moisture, lubricate intestines and difficult to get cancer, colon cancer; absorption of fat and sugar, is not easy to have diabetes; absorption of toxins, less prone to gastrointestinal inflammation. I also investigated in the United States, the United States to eat a variety of potato is to make it into cakes, eat less. Want people to eat more potatoes, the staple food in the can with a potato.
grains which have oats, long known abroad, many Chinese people do not know. If your high blood pressure, must eat oats, oatmeal, oatmeal, because it fat, lowering blood pressure.
last thing to mention is millet. We are millet plus rifles to fight the victory ah! I returned and asked: In fact, Have such a big advantage you do not eat!
we must understand that diet is more important than medication, which is Li said. Therefore, Li wrote in the Why do not we get food to solve the problem, have to take medicine? 10 drugs nine drugs, have not heard of medication to health care
paul smith paul smith, the emperor did not do, Han did not do, you and I can not. But I have to declare: I am not against medication, I am against indiscriminate medication, I suggest that medication,
of yellow, the most suitable for the milk.
then say, Our survey found that Chinese people lack of quality protein. So, sports competitions, we win the old ball, big ball on the victorious. Why? A kick on the pitch of a collision on a somersault. Now, our medicine is much higher than the United States, but our bodies are not as good as others. Chinese lack of quality protein, high-quality protein, not how to do? Ministry of Health has proposed a After I spoke, and some students say, become a
He said you do not talk about the amount, I'll give you the amount of plus points. Who told you to increase the amount? 300 mg cholesterol, one egg is right, why eat half a catty? Also made out of Twelve soy protein is equal to twenty-two lean, mean thirty-two eggs, equal forty-two rice, should you ate? The United States on August 15 each year as the country's Americans do not lack quality protein, soy is the nutrition they think the flower, the king of beans. What are the advantages
milk? Containing the oligosaccharides in milk, it can be absorbed 100%, and soy milk also contains potassium, calcium, magnesium, calcium content than milk and more. There is no anti-cancer substances in milk, and soy milk, there are five kinds of anti-cancer substances. In particular, the isoflavones, specifically the prevention, treatment, breast cancer, colorectal cancer, colon cancer. So for us yellow people, the most suitable is the milk. I am not against people drinking milk, but in order to prevent cancer, be sure to drink milk. Some people stopped to drink milk, soy milk, and this method is not necessarily good. You can then drink the milk, add a little milk properly.
radish, pumpkin, bitter gourd, tomatoes, garlic, black fungus and pollen, are beneficial to health food.
below, talk about The first international conference to mention the food is carrots. Why mention carrots? China's Do not see things at night, especially night blindness, eat well. Moreover, long-term eating carrots is not easy to get cold. Americans believe that the carrot is a beauty dish, keep hair, skin care, keep mucous membranes. People do eat carrots beauty from the inside out, this concept of beauty should be internal and external harmony. In Urumqi, someone invited me to eat dumplings, is the carrot filling, and they called the name of the Russian dumplings. I finished, I felt beautiful. First, it raised mucosa, is not easy to cold; second, that it fit; Third, it is a bit anti-cancer effect, but the eyes are particularly good. Carrots also are not afraid of high temperature, how high temperatures without loss of nutrition. Now, Europe has emerged a carrot cake.
Aquatica is the second mention of the pumpkin. Why Tinan melon it? It stimulates β-cells to produce insulin. Therefore, people who eat pumpkin is not easy to get diabetes. Bitter melon should also be mentioned, it was tough, but the secretion of insulin-like substance, easy to eat bitter people who have diabetes. Pumpkin, bitter gourd, our age, people must eat.
also mentioned the International Conference on tomato is tomato. In the United States, the Red Cross made of tomato seedlings to promote each family are planted tomatoes, tomatoes, aimed at preventing cancer. This is five or six years ago, they know. Not easy to get cancer eat tomatoes, you know? Prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. I ask you: how to eat tomatoes? Some say: That is not easy, to wash raw chanting. Others say to put slices of sugar, then drink beer. If it is such a food, I tell you: ride it! Tomatoes, there is something called tomato pigment, which, combined in one protein, is difficult because of fiber wrapped around it, it must be heated, heating elements to a certain degree of tomatoes come out. I tell you, fried eggs, tomatoes, the most valuable. There is tomato soup, or tomato and egg soup is good. Please note: raw tomatoes are not cancer.
garlic, cancer of the king. I say just a how to eat garlic, some people say: too warm to eat. --- What are you how warm? I tell you, garlic heating effect is zero! Shandong Province, Northeast favorite garlic, a prosthetic to eat, and said not to eat garlic cancer. But a few days he served cancer, why? Now the world knows how to eat garlic, only we do not know. Tell you, must first cut into pieces of garlic, a piece of sheet, exposed to air for 15 minutes after eating, so eat garlic to be useful. The original, garlic itself is not cancer, Allicin only cancer, but cancer of the king. That day, I see people eat garlic, he took a bowl of noodles, then quickly put the garlic peeling out, a one to eat, not eat up to 5 seconds. Not even 5 seconds, what is the use of garlic that you? No use. If you do not follow my method, it is quite unlikely. Many people do not eat garlic, because it is flavored. Do not worry, eat hawthorn, eat peanuts, tea, and then chewing a good point, no flavor. Foreigners eat garlic every week, why not eat it! When dumplings, dipped large minced garlic (sliced or mashed at the end will do) very good vinegar.
then talk about the black fungus. What role do black fungus? Now one to the New Year, myocardial infarction are more numerous and increasingly early age, young age of only 30 years old. Why New Year, the more myocardial infarction? Two reasons: one is the thick blood coagulation constitution, that is, high fat; the other is because the New Year to eat foods particularly hypercoagulable. We remember the people called thick blood coagulation constitution. Hypercoagulable hypercoagulable physical person with food, so the New Year many people, especially myocardial infarction, and age. Although he did not rule
myocardial infarction, but it can be prevented. Some doctors tell you take aspirin, and why? Aspirin makes the blood is not sticky, not myocardial infarction. However, aspirin's consequences? Consequences of retinal hemorrhage. Now many people retinal bleeding, I advise you not to eat aspirin. Aspirin is now Europe has not eat, eat? Eat black fungus.
black fungus has two roles, one of which is that blood is not sticky. The role of the black fungus is found in the American Heart specialists. He found that after all the Europeans, who have money and rank have changed the black fungus eat, and eat aspirin.
what kind of person is coagulation constitution? The answer is short, thick, fat people, especially menopausal women compatriots. Moreover, A1 blood type are more likely to become thick blood coagulation constitution. Also, the shorter the neck the more likely the high coagulation thick. Prevention of myocardial infarction, First New Year do not eat Hesse Hu; second drink plenty of tea, blood circulation; third do not get angry, and his blood thick. Thick blood also easy to drink liquor, drink to drink red wine a day does not exceed 100 ml.
If you eat the peanuts, do not eat, really eat, peel and eat. You see we Chinese peanuts, such as spiced peanuts, fried peanuts, fried peanuts, all the skin. You go to Europe to see, no skin of peanuts, people know not to eat the skin. Some people said: I tell you, peanut skin was increased platelets, used to stop bleeding, we do not eat in the elderly.
there, watching TV to pay attention, good TV to watch a moment, the TV does not look bad. Why? Sat there a long time, hemagglutination degrees will rise. I am particularly worried about? Already short, thick, fat, no neck, still menopause, blood type is A1, Hu eat Hesse, then an angry, drink liquor, finished eating peanuts is not peeling, myocardial infarction, he was no good, my doctor had improperly .
Here to talk about pollen. Former U.S. President Ronald Reagan had suffered gunshot wounds, had had a malignant tumor, but he was so great age, is still alive, but had senile dementia. Why did he live long? Pollen play a significant role in his possession. Now, Europe and America are popular from the pollen came. After returning home I investigated the history, that we were very early. Wu eat pollen, the Empress Dowager Cixi eat pollen. As you know, plant pollen, sperm, conceived of life, the most abundant nutrient in the plant where the best thing. Ancient times, but we ignored it. Pollen in Japan, most used, regardless of how old people are using it beauty, the French model are also using it.
Once, I urinate every night three times a month, I look bad, and quickly with the company, said: I have to increase the variety of points, with the point of our pollen of. Used for a month, returned to normal. According to historical records, treatment of prostate disease drug ingredients, the first is found in the pollen, and if pollen cure, medicine can not solve the fear is, the last is renal failure, hematuria, and renal tumors. So to early treatment and not wait until renal failure. Second, many people gastrointestinal disorders, particularly female compatriots, resulting in habitual constipation. If you take a laxative, easy to get cancer, colon cancer. Pollen has a name called
Third, pollen also has a fitness function, to maintain shape. This is the pollen of the three major roles.
pollen is good, but to pay attention to, is not able to eat pollen, must have a choice. They might, not only do not care, but also to get that sick. Have to take plastic bags to sell in the streets of pollen, a large pocket a few dollars, several kilograms. You look, the cheap, said Professor Qi good to eat pollen, buy several bags. Home to eat, became very sick the next day, hundreds of flowers to the hospital. You find me, I live this responsibility. You remember, the pollen must have three conditions to use.
first broken. If there is no broken pollen, nutrition is hard shell wrapped, can not be absorbed. Broken by the high-tech processing needs. You grind, heat, the nutrients are destroyed, but not entirely broken. Must be high-tech means, broken completely, particle size uniformity, low temperature preservation of nutrition to be useful.
second disinfection. Pollen is the wild, easily contaminated, should be disinfected. Also pay attention to disinfection. You pot steamed on, come a few atmospheric pressure steam, the bacteria are dead, pollen is ripe, the nutrients are destroyed, but why eat it? Therefore, disinfection can not use high temperature and pressure.
Third, desensitization. Pollen is the protein, may cause allergic reactions. Some one spring day old coughing, sneezing, pollen allergies. So, you have a choice. Pollen allergy rate is generally low, therefore, products made of pure rape pollen mixed pollen is better than the mess. But most importantly, the product must be desensitization treatment of pollen to eat.
pollen must have broken, disinfection and desensitization which three to use.
to eat animals, the smaller the animal the more nutritional value.
finished plants, come to talk about animal issues. You attend the banquet, if there is beef, but also pork, should eat pork, beef, too many problems. First there is mad cow disease, the second foot and mouth disease, the third bad cholesterol. If there are pork and mutton, mutton; have another chicken and mutton, chicken; have another fish, chicken, fish; fish shrimp there, then eat them ah. It is not polite, the smaller the animal protein as possible, simple and popular nutrition depends on the size of the animal. International Conference, said, the best flea protein. Fleas, though it is so small, it can jump 1 meter high, you believe it? If it is enlarged to the people so much, it does not jump to the moon? So, a few American doctors wondering how to eat fleas it.
Now WHO (World Health Organization) suggest that you eat chicken and fish. Why no mention of shrimp it? Not not mention, but the shrimp is too expensive, not easy to spread. If you have shrimp or prawns well. I now hold such a principle: if there is a principle: If you have shrimp, I ate two shrimp, two more than you have a stomach protein than beef. Very popular fish, fish protein for 1 hour can be absorbed, the absorption rate of 100%, and beef protein 3 hours to absorb.
fish, especially for elderly frail people are particularly suitable. Of course, the shrimp better than the fish. Japanese long life, longevity areas in the sea of Japan, is the place to fish. Particularly want to eat fish, shrimp, in particular to eat whole fish (with headband tail), because the active substances in fish and shrimp head and abdomen. You will not buy fish buy shrimp? Should only buy fish shrimp, whole fish and eat the whole shrimp. This head has learned.
