burberry baby bag-Beauty regimen 15 kinds of food that women are not old roots

introduced 12 kinds of women to help you maintain the beauty of healthy food, I hope you can in the usual life, intake of adequate nutrition, raising a red skin.
1.
milk drink 240 milliliters of skim or low-fat milk that is able to absorb 300 mg of calcium. Calcium can be strong bones and teeth, calcium-rich diet can reduce high blood pressure, breast cancer, colon cancer can also alleviate the risk of premenstrual syndrome. In addition to calcium in milk is also rich in protein, vitamin a, d, vitamin b12, riboflavin and nicotinic acid.
drunk the milk can pass health messages: A recent study shows that if her daughter would follow her mother to follow the example of milk drunk and reduce soft drinks and other sugary drinks. With lactose intolerance can be a small number of mothers with a way to increase food with milk lactase activity in vivo or to drink low-lactose milk.

2. cauliflower
rich in vitamins a, c minerals potassium, calcium, selenium, β-carotene and fiber low in calories. Eat can enhance resistance to reduce the risk of cardiovascular disease and several types of cancer probability.

3. Although a banana banana
about 120 card is vitamin b6, c, and a good source of fiber are also rich in potassium helps to regulate blood pressure. Bananas contain alkaloids (alkaloid) inspire the spirit is very suitable as a snack to supplement the heat. In addition to direct food can also be mixed in juice or added to breakfast cereals in.

4.
drink a glass of fresh orange juice orange juice can be more than the recommended daily intake to the amount of vitamin c. Vitamin c is important antioxidants strengthen the immune system can eliminate free radicals help iron absorption. Orange juice is also rich in potassium and folic acid folic acid for women of childbearing age is very important to prevent birth defects and cancer.

5. Salad
easiest time to eat a variety of vegetables in the provision of adequate vitamins, minerals and fiber. Can be mixed with several kinds of green vegetables (such as vitamin a, folic acid, fiber and more lettuce and spinach and lettuce), plus tomatoes, carrots, cucumber. Research indicates that day at least three vegetables can reduce the risk of cancer, cardiovascular disease and diabetes, the chances of maintaining healthy skin is also helpful, but remember that high-calorie salad dressings do not increase too much.

6.
peanut butter peanut nuts are rich in protein, fiber sunglasses for men, zinc and vitamin e is also a vitamin b1, niacin, folic acid, which contains a good source of monounsaturated fatty acids can increase the blood the good cholesterol (hdl) lower bad cholesterol (ldl) cardiovascular protection. Busy coated peanut butter with a cup of whole wheat bread, skim milk is a convenient and nutritious meal.

7.
sweet potato sweet potato is rich in potassium, fiber, vitamin c, there is an important antioxidant carotenoids, good skin health. With sweet potato instead of rice, can increase fiber intake.

8.
deep-sea fish salmon in the OMEGA-3 fatty acids can reduce bad cholesterol in the blood of cardiovascular protection once or twice a week to eat salmon nourish the immune system can prevent heart disease. omega-3 fatty acids can also increase the stability of prostaglandins helps to smooth the mood. Finnish research indicates that more than once a week at least eat fish less chance of people suffering from depression. If you are pregnant or breast-feeding salmon in the fatty acid also helps fetal brain and nervous system development. There are also important antioxidant β-carotene benefit skin health. With sweet potato instead of rice to increase fiber intake.

9.
whole bowl of breakfast cereals to contain a variety of vitamins, minerals and dietary fiber and provide sufficient heat. With milk protein and calcium is able to reinforce the breakfast is quite good as a snack or a combination can often eclipse or supper is not empty for a good meal mothers supplement their diets.

10. lean red meat
reproductive age mothers should pay special attention to iron intake, especially after the birth of a child less than two years may lead to anemia and iron easily. Heme iron in red meat to the state there is a higher rate of absorption of the body.

11.
eat yogurt yogurt cup 240 milliliters of calcium absorbed about one-third of the recommended daily amount of low-fat or fat-free yogurt or a good source of protein and potassium. The best choice for flavor flavored yogurt usually contains too much sugar. Note on the box labeled yogurt to determine the
study found daily consumption of two glasses (a glass of 240 ml) of viable yoghurt people get colds a 25% lower chance of hay fever and allergy symptoms are much less. The regular consumption of yogurt containing Lactobacillus acidophilus ** Candida infection can reduce the chances. And less fat than a day without the site (about 55 grams) is equivalent to a palm.

13.
an intake of vegetable soup, many minerals, vitamins and fiber, and because most of the water, lower heat, the use of vegetable flavor, can also reduce salt, MSG. Carrots burberry baby bag, potatoes, onions, Korea vegetables are very suitable material.

14.
tomato sauce tomatoes in the antioxidant lycopene, has been shown to reduce arterial blockage and reduce the chance of developing cardiovascular disease, and cooked into a tomato sauce after heating, the more improve the antioxidant effect of lycopene. Most canned tomato sauce also contains vitamins a, c and fiber.
may wish to use tomato paste iron heating appliances (such as when added to the pasta), a small amount of acidic ingredients will be dissolved iron, provided the additional effect of iron supplementation.

15. legumes
perhaps insignificant, but it is soy protein, iron burberry watch, good source of fiber, low in fat can help reduce cholesterol, and contains folate, potassium, zinc, nutritional value high. Beans peel flavonoids (flAVONoid) compound, is a very powerful antioxidant, research indicates that eating soy can reduce the risk of cervical cancer risk **. Peas, green beans, beans as vegetables, boiled red bean rice grains, soybeans, black beans, soy milk can be labeled, so that beans often in your food list. (Source Food Network special thanks to China Science and Technology Network)
(Xinhua)